Individual Therapy
My approach is tailored to fit the unique needs of the client. I integrate Cognitive-Behavioral Therapy, traditional talk therapy, and mindfulness in order to help the client achieve their goals in a supportive, non-judgmental environment.
Areas of Specialization
I specialize in working with individuals with anxiety disorders, depression, attention-deficit/hyperactivity disorder, learning disabilities, as well as stress management, issues related to identity, and parent training.
The first session is an intake where we talk in more detail about what brought you in, your current concerns, and what you hope to work on in therapy. This helps me understand your needs and begin shaping an approach that fits you.
I work with children, adolescents, and adults. Therapy is tailored to the developmental needs, strengths, and goals of each individual.
I commonly work with anxiety, depression, ADHD, learning disabilities, stress management, identity-related concerns, and parent training.
My approach is individualized and integrative. I draw from Cognitive-Behavioral Therapy, traditional talk therapy, and mindfulness to create a supportive, non-judgmental space focused on your goals.